Pregnancy Anxiety Can Lead To Early Births It is estimated that up to 20% of pregnant women experience some form of anxiety during pregnancy. For some women, this anxiety can be debilitating, impacting their ability to function in daily life. If left untreated, pregnancy anxiety can lead to premature birth and other health complications for […]
Do You Have Anxiety Disorder? Anxiety disorders are one of the most common mental health disorders in the United States, affecting about 40 million adults each year. Anxiety disorders are also highly treatable, with about 80% of cases being successfully managed with therapy and/or medication. However, many people don’t seek treatment because they don’t realize […]
Foods And Drinks That Will Make Your Anxiety Worse Foods And Drinks To Avoid Anxiety is a common mental health disorder that can be triggered by many different things. diet can be one of those triggers. Some foods and drinks contain nutrients that can increase anxiety, while others can help to decrease it. Caffeine Caffeine […]
Everything You Need to Know About Art Therapy Art therapy has increased in popularity in recent years as a way to treat mental health issues such as anxiety, depression, panic attacks, and ADHD. The practice focuses on examining the “making” of art and can assist people in creating therapeutic art. Psychotherapy patients can also benefit, […]
Coronavirus Anxiety Covid-19, Quarantine and Anxiety The Coronavirus (Covid-19) is here. Toilet paper, not so much. The world now has anxiety, which is completely understandable. Now, what about us folks that suffer panic attacks weekly, daily, or even hourly? Things have gone up a notch. With all the news of how bad it is and […]
Hypoglycemia and Anxiety Having panic attacks, and therapy plus meds not helping much? If you’re having anxiety then it could be a signal that you may have hypoglycemia. Hypoglycemia – Symptoms, Causes & Treatment Depending on a wide-ranging factors, blood sugar level varies from time to time. This fluctuation is absolutely normal. And you don’t […]
Anxiety Relief Anxiety affects millions of Americans for many different reasons. Some anxiety has a known cause such as previous abuse, PTSD (Post-traumatic stress disorder) or OCD. However, some mental health issues do not necessarily have to have a cause. This type of anxiety disorder is known as general anxiety and can also have life-affecting symptoms. There […]
Panic Attacks What Are Panic Attacks And How Do You Stop Them? Panic attacks are a daily nightmare for some who suffer with anxiety. However, they aren’t really well understood by most people. Some people see panic attacks as an attention seeking tactic, or just someone who is immature. This isn’t really the case, and […]
Anxiety Anxiety affects millions of Americans every year. There are various levels of anxiety as well as treatments. Understanding what is causing the anxiety can help. However, generalized anxiety is very common as well. If you suffer from anxiety and panic attacks, know that you are not alone. And, certainly, reach out for help should […]
