Dealing With Anxiety One Day At A Time

Joe Panic

Every Day Is A New Adventure

Panic attacks, anxiety, depression, and other mental health issues need to be discussed more. This website was created to keep the mental health conversation moving forward. It will have blog posts pertaining to anxiety, depression, hypoglycemia, ocd, and more.

I am not a doctor or mental health professional. All content found on were created for informational purposes only.

If you would like to contribute your writing and thoughts about mental health to this website,
please email


If you are in crisis or think you may have an emergency, call your doctor, go to the emergency room, or call 911 immediately. If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a trained counselor.