The Impact of Social Media on Mental Health

social media mental health

Consider the last time you scrolled through your social media feed; did you feel uplifted, or did it leave you feeling drained and dissatisfied? You’re not alone. Recent studies suggest that there’s a significant link between heavy social media usage…

Foods And Drinks That Will Make Your Anxiety Worse

Bad Food Anxiety Pic

Foods And Drinks To Avoid Anxiety is a common mental health disorder that can be triggered by many different things. diet can be one of those triggers. Some foods and drinks contain nutrients that can increase anxiety, while others can…

Everything You Need To Know About Art Therapy

Art Therapy Image

Art therapy has increased in popularity in recent years as a way to treat mental health issues such as anxiety, depression, panic attacks, and ADHD. The practice focuses on examining the “making” of art and can assist people in creating therapeutic…

Pregnancy Anxiety Can Lead To Early Births

Pregnant Woman Anxiety

It is estimated that up to 20% of pregnant women experience some form of anxiety during pregnancy. For some women, this anxiety can be debilitating, impacting their ability to function in daily life. If left untreated, pregnancy anxiety can lead…

Anxiety Relief

Man relaxing by waterfall

Anxiety affects millions of Americans for many different reasons. Some anxiety has a known cause such as previous abuse, PTSD (Post-traumatic stress disorder) or OCD. However, some mental health issues do not necessarily have to have a cause. This type of anxiety disorder…

Hypoglycemia and Anxiety

Hypoglycemia anxiety pic

Having panic attacks, and therapy plus meds not helping much? If you’re having anxiety then it could be a signal that you may have hypoglycemia. Hypoglycemia – Symptoms, Causes & Treatment Depending on a wide-ranging factors, blood sugar level varies…

Panic Attacks

Panic Attacks Photo

What Are Panic Attacks And How Do You Stop Them? Panic attacks are a daily nightmare for some who suffer with anxiety. However, they aren’t really well understood by most people. Some people see panic attacks as an attention seeking tactic,…